Kettlebell Workout Wizard—WOD 1.0.0

GB Personal Training Ltd – Freeware – iOS
z 90 głosów

Najnowsza wersja
1.0.0 Sejf do zainstalowania

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<p>Are you struggling with exercise motivation? Do you have a passion for kettlebells? If so, then the Kettlebell Workout Wizard app is perfect for you. This fitness training companion is designed specifically for kettlebell enthusiasts.</p>

<p>With just a few taps, you can quickly generate a new random workout each day, tailored to your skill level. With thousands of exercise combinations available, you'll never get bored as no two workouts are ever the same. This app keeps your workouts fresh and adds an exciting element of surprise.</p>

<p>By following these kettlebell workouts, you will develop strength, cardio fitness, muscle tone, improved mobility, and better posture. These workouts are intelligently randomized to ensure that you never overlook an important movement pattern or exercise.</p>

<h2>45 exercises included:</h2>
<ul>
	<li>Kettlebell swing - for cardio and strength</li>
	<li>Full and half Turkish get ups - for the ultimate core workout</li>
	<li>Goblet squat - for strong legs and buttocks</li>
	<li>Halo - for supple and pain-free shoulders</li>
	<li>Snatch - for explosive full-body power</li>
	<li>Single leg deadlift - to improve sports performance</li>
	<li>Deck squat - for better hip mobility and core strength</li>
</ul>

<h2>Additional features:</h2>
<ul>
	<li>3 skill levels: beginner, intermediate, and advanced</li>
	<li>Clear instructional videos for each exercise</li>
	<li>Illustrations for quick reference</li>
	<li>Different repetition ranges based on skill level</li>
	<li>Quick teaching points to help you master the movements</li>
	<li>Full body exercises for maximum muscle activation</li>
	<li>Balanced exercise prescription based on movement patterns</li>
</ul>

<blockquote>"Great app, motivational, don’t have to think about what exercise to do next!!!!"</blockquote>
<blockquote>"Loved the app Greg. So nice to not have to do the planning and enjoyed the element of surprise."</blockquote>

<p>Brought to you by Greg Brookes, Personal Trainer and Kettlebell Instructor.</p>

<p>SHARE AND DISCOVER MORE at kettlebellsworkouts.com</p>

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